Running a small business can feel like navigating through a maze—exciting, but it can also leave you feeling disoriented and exhausted. And then there's burnout, that sneaky feeling that many business owners encounter. It's like hitting a wall, feeling completely drained, stressed out, and ready to throw in the towel.

You're the CEO, CFO, HR manager, and janitor—all rolled into one. Sound familiar? Yep, that's the life of a small business owner. With a never-ending to-do list and a mountain of responsibilities, burnout is always lurking around the corner.

The main cause of burnout? Work-life balance—or lack thereof. When your office is your living room and your phone is your constant companion, it's tough to switch off. And let's not forget the financial rollercoaster. Cash flow worries, competitors, natural disasters, market prices and the pressure to succeed. Burnout doesn't just leave you feeling depleted; it also harms your business, leading to decreased productivity and strained relationships.

So, what’s the plan from here? Set boundaries, delegate tasks, and don't forget to take breaks. And hey, it's okay to ask for help—whether it's from a mentor, a friend, or a therapist.

In the end, taking care of yourself isn't just good for you—it's good for business too. So, hang in there, take a breather, and remember: You've got this!

For FREE and confidential wellbeing support and mental health consultancy for your small business, contact Rita Hojnik – Partners In Wellbeing 0491 968 851 or rita.hojnik@each.com.au

This article is provided by the Victorian Government's free and confidential Partners in Wellbeing helpline, which provides wellbeing support, business advice, and financial counselling to business operators, their staff, and their families.